Complete Family Nutrition

Complete Family Nutrition

Author: Jane Clarke ISBN: 9781465419491
Condition: remainder what is a remainder book?

Availability: In stock

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Keeping our families healthy and nourished can be difficult in today's fast-paced, eat-on-the-go lifestyle. It can be confusing to figure out who in your family needs-and doesn't need-which nutrients as they grow. "Complete Family Nutrition" is here to help. It is a one-stop visual guide to the best, most-balanced diet for every family member, from infants to adults. Ideal for busy parents and families concerned with eating healthy, "Complete Family Nutrition" explains how nutrition can promote healthy weight, optimal memory, growth and development, digestive health, and balanced moods. It discusses the essential nutrients (and serving sizes) that each family member needs, and includes details on proteins, fats, carbohydrates, fiber, sugar, and salt. Fifty easy-to-follow recipes are included so that you can help keep your family on track.

Additional Information

Format Hardback
Other Info colour illustrations, frontispiece
Pages 256
Publication Date 2014
Publisher DK Publishing (Dorling Kindersley)