I Want to be Happy

Author: Harriet Griffey
ISBN: 9781784880804
Condition: new
In stock
RRP:AUD19.99 Basement Price: AUD10.99 You save 45%

Description

In I Want to Be Happy, Harriet Griffey shows how everyone can achieve happiness, whatever their age, and whether or not they have been born with 'the cheerful gene'. With chapters on wellness, mindfulness, health and fitness, Harriet covers the positive steps we can take to be happier in an accessible way.

The book includes practical advice on breathing techniques, meditation and staying strong in difficult times. Harriet shows us that happiness is not just about relieving misery, counteracting stress or reducing anxiety: it's also about protecting emotional and physical health by interacting more positively with the lives we lead.

'Do anything, but let it produce joy.' Walt Whitman

 

Harriet Griffey is a journalist and health editor living in London.

Additional Information

More Information
Format Hardback
Other Info 155 x 120mm | 260g | 2c illustrations throughout
Pages 144
Publication Date 2017
Publisher Hardie Grant Books (UK)

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