The Complete Idiot's Guide To Short Meditations (Idiot's Guides)

The Complete Idiot's Guide To Short Meditations (Idiot's Guides)

Author: Susan Gregg ISBN: 9781592576142
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Description

"The answer lies within."

"The Complete Idiot's Guide to Short Meditations" offers you a variety of simpleayet powerfulamediations designed to improve quality of life by quieting the mind. This book shows you how to feel like you have more time, how to enjoy life more deeply and passionately, and how to handle everyday life without stress.
--Step-by-step exercises ease readers into meditation techniques
--Includes short meditations that can be done anywhere, anytime
--Meditations progressively build, gradually leading toward a deeper connection with the self while working at the readeras own pace

Additional Information

Format Paperback
Other Info N/A
Pages 208
Publication Date 2007
Publisher Alpha Books